Last updated on June 1st, 2022 at 07:32 pm
Ryan Reynolds’ ab workout is one that I think everyone wants a piece of.
Actually, I can say that with a certainty considering our Ryan Reynold Workout Routine and Diet Plan is one of the top workouts on the site.
Reynolds’ workout routines have actually made it to three different top listicles:
- The Top Ten Male Workouts at SHJ
- The Top Ten Celebrity Circuits at SHJ
- The Top Ten Celebrity Ab Workouts at SHJ
It’s safe to say that him and his celebrity trainer Don Saladino are doing something right.
Something VERY right.
This workout is actually one that Saladino shared in the past that Reynolds used for his initial Deadpool transformation.
The pair have been training together for over ten years now, and in our most recent updates for Reynolds Deadpool 2 Circuit I actually shared that Saladino made mention to the fact that they have cut a good chunk of the specific ab targeting from the training that they do.
From what I was reading it functions a lot like what we do inside our Superhuman System in regards to all around circuit cross training, hitting a little bit of everything, shredding fat and letting the abs pop while toning the rest of the muscles!
I mean if all of that doesn’t sound awesome, I don’t even know what you’re here for!
Ryan Reynolds Ab Workout
One Day or Portion of Training
[Can Be Repeated Multiple Times a Week]
You can add this one in a few times a week (I normally recommend 2-3 times per week, just as I have for some of the other ab workouts we’ve seen) and/or mix and match with some of those other celebrity ab workouts we have (listicle, or in The Workout Database) as well.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Ryan Reynolds Ab Workout
Explanation of Workout:
Do one of each set. Then repeat 4 times.
Ryan Reynolds Ab Set One
Decline Bench Situps x 15-20
Hanging Leg Lifts x 15-20
Wood Chops on Cable x 15-20
Ryan Reynolds Ab Set Two
Swiss Ball Crunches x 15-20
Decline Bench Body Bar Twists x 15-20
The Wheel from Knees x 15-20
Join The Superhero Academy and start unleashing your inner SuperHuman.
SUPERHUMAN SECRETS V.2
NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES