Last updated on October 15th, 2021 at 02:10 pm
We recently just hosted our first even celebrity meal plan that was separate from our celeb nutrition research you find within the articles in our Workout Database.
But now we’re here for a bit of a different approach to meal planning.
Dwayne Johnson is HUGE. We’re seen first hand what kind of training he does with our initial Dwayne Johnson Workout Routine and Diet Plan, and again with our Dwayne Johnson Hercules Workout, but but now it’s time for the diet that comes along with it!
This is the exact opposite of what we just saw with Mark Wahlberg’s Bone Broth Fast Meal Plan, which helped Wahlberg lost 10 lbs in just 5 days because Johnson eats A TON of food for this one.
We’re going from a weight-loss fast to a huge bulking meal plan to hit both sides of it for you.
You could even potentially utilize some of the mass gainers we recently talked about to help you make up some of the calories if you need.
Either way you have to be ready to pack down the calories for this one.
We know Dwayne Johnson has also utilized cheat meals (if you follow him you likely see posts from time to time regarding his weekly cheat meals), and he’s all about his indulgences, but this plan doesn’t really leave you with any extra room!
The cheating here would actually be straying away from the massive bulking protocol he utilized.
Johnson also comes in as one of the many celebrities we saw that have utilized many of our pillars that make up our 4-Tier-Nutrition System that we utilize inside our Superhuman System and SHJ Nutrition System, as well as someone who hits multiple different portions of The Top Diets Utilized Among Celebrities.
All of which is to say: he switches it up, he indulges, and he knows that sustainability is key!
Dwayne Johnson Hercules Diet Plan
The Overall Diet Plan:
One Meal Template To Be Eaten Every Day
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Dwayne Johnson Hercules Diet Plan
Meal One: 10 oz Filet with 4 Egg Whites, 5 oz Oatmeal or Cream of Wheat (Measured Dry)
Meal Two: 8 oz Chicken, 2 Cups White Rice, 1 Cup of Broccoli
Meal Three: 8 oz Halibut, 2 cups White Rice, 1 Cup of Asparagus
Meal Four: 8 oz Chicken, 12 oz Baked Potato, 1 Cup of Broccoli
Meal Five: 8 oz Halibut, 1 1/2 Cups White Rice, 1 Cup of Asparagus
Meal Six: 8 oz Filet, 9 oz Baked Potato with Salad
Meal Seven: 30 Grams of Casein Protein, 10 Egg Whites, Scrambled with Onions, Peppers and Mushrooms
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