This shake may not be the lowest in calories, but it's super satiating and jam packed with nutrients, healthy fats, fiber, protein and probiotics!  This is a great way to start your day but also works for lunch and dinner as well!

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• 8-12 oz water
• 1 cup spinach
• 2 cups frozen mixed berries
• 1/2 cup plain low-fat yogurt
• 2 scoops vanilla protein powder
• 1 tbsp walnuts
• 1 tbsp ground flaxseed