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INGREDIENTS & INFORMATION
This shake may not be the lowest in calories, but it's super satiating and jam packed with nutrients, healthy fats, fiber, protein and probiotics! This is a great way to start your day but also works for lunch and dinner as well!
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- 8-12 oz water
- 1 cup spinach
- 2 cups frozen mixed berries
- 1/2 cup plain low-fat yogurt
- 2 scoops vanilla protein powder
- 1 tbsp walnuts
- 1 tbsp ground flaxseed
NUTRITION FACTS
Serving Size: 1 Shake
Calories: 500 Calories
Fat: 11g
Carbs: 54g
Protein: 57g
Fiber: 14g
RECIPE WIZARD
Recipe By: @Ryan_Romaine
Video By: @Ryan_Romaine
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