You guys asked for it, and I'm delivering.
I'm bringing more and more meal prep and nutrition stuff to SHJ to help you guys pair with our new Celebrity Diet Database, starting with our Top Meal Prep Containers, Top Meal Prep Seasonings, and now a mega-guide on The Best Meal Prep Condiments!
Of course you're going to want to also start by checking out our Nutrition Pillars if you're fairly new here, and potentially joining us inside one of our programs, but this is a great guide for anyone looking for some low calorie additions to their prep.
You can also get a ton of useful recommendations for supplements and even fitness gear in some of our other sections, but this one is a long list, so I'm going to get right into it.
Sriracha Hot Chili Sauce
- 1 tsp.: 5 calories, 0g total fat (0g sat fat), 150mg sodium, 1g carbs, 0g fiber, 0.5g sugars, 0g protein
- Find it here.
Stubb's Green Chile Anytime Sauce
- 1 tbsp.: 5 calories, 0g total fat (0g sat fat), 240mg sodium, 1g carbs, 0g fiber, 1g sugars, 0g protein
- Find it here.
Tabasco Chipotle Pepper Sauce
- 1 tsp.: 0 calories, 0g total fat (0g sat fat), 120mg sodium, <1g carbs, 0g fiber, 0g sugars, 0g protein
- Find it here.
Frank's RedHot Original Cayenne Pepper Sauce
- 1 tsp.: 0 calories, 0g total fat (0g sat fat), 190mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein
- Find it here.
Organic Red Duck Taco Sauces
- 1 tbsp.: 5 - 15 calories, 0g total fat (0g sat fat), 15 - 50mg sodium, 1 - 3g carbs, 0g fiber, 0g sugars, 0g protein
- Find it here.
Beaver Brand Hickory Bacon Mustard
- 1 tsp.: 10 calories, 0g total fat (0g sat fat), 70mg sodium, 1g carbs, 0g fiber, 0g sugars, 0g protein
- Find it here.
Mrs. Dash Garlic Lime Marinade
- 1 tbsp.: 15 calories, 0g total fat (0g sat fat), 0mg sodium, 3g carbs, 0g fiber, 1g sugars, 0g protein
- Find it here
Saucy Mama Smoky Garlic Mustard
- 1 tsp.: 0 calories, 0g total fat (0g sat fat), 55mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein
- Find it here.
Margie's Mango Chipotle Marinade
- 1 tbsp.: 15 calories, 0g total fat (0g sat fat), 55mg sodium, 3g carbs, 0g fiber, 3g sugars, 0g protein
Trader Joe’s Pineapple Salsa
- 2 tbsp.: 10 calories, 0g total fat (0g sat fat), 110mg sodium, 2g carbs, 0g fiber, 2g sugars, 0g protein
- Find it here.
Dill Pickle Relish
- 1 tbsp.: 5 calories, 0g total fat (0g sat fat), 235mg sodium, 0.5g carbs, 0g fiber, 0.5g sugars, 0g protein
- Find it here.
Nakano Balsamic Blend Seasoned Rice Vinegar
- 1 tbsp.: 15 calories, 0g total fat (0g sat fat), 190mg sodium, 4g carbs, 0g fiber, 4g sugars, 0g protein
- Find it here.
Fresh Salsa/Pico de Gallo
- 2 tbsp.: 10 calories, 0g total fat (0g sat fat), 115mg sodium, 2.5g carbs, 0g fiber, 1.5g sugars, 0g protein
- Find it here.
Slawsa
- 1 tbsp.: 15 calories, 0g total fat (0g sat fat), 70mg sodium, 4g carbs, 0g fiber, 3g sugars, 0g protein
- Find it here.
Apple Cider Vinegar
- 1 tbsp.: 3 calories, 0g total fat (0g sat fat), 1mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein
- Find it here.
That’s a wrap.
If you need extra help creating your plan you should also check out our Superhero Academy and our Superhuman System.
Either way, get out there and begin unleashing your inner superhuman!
—–
Until next time,
Mike
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Last updated on November 29th, 2022 at 10:07 am
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