Julianne Hough is amazing.
From dancing to acting, to just being an all around incredible influencer and person; Hough can check all the boxes.
Oh, and she’s extremely transparent and open about her own personal growth, which in turn helps all of us.
With that Hough has also done a lot of great interviews being open about her own personal nutrition and fitness plan.
We used a ton of sources when we built our original Julianne Hough Workout Routine and Diet, but this time I’ll be rehashing a handful of the things we learned that specifically pertain to her diet.
Here’s how I want to start us off:
“I try to cut myself some slack if I’m being consistent with my nutrition and activity,” Hough says. “If I am craving a piece of chocolate I go for something dark to satisfy the craving.”
When it comes to exercise, she says “just try to move your body everyday” and don’t be too hard on yourself if you miss a workout.
Hough shared this with People Magazine and I think it’s a HUGE point in what makes our nutrition sustainable.
We actually learned that a large majority of celebrities use some form of indulgences, cheat meal or 80/20 method, and it’s not only a pillar in our SHJ Nutrition System here at SHJ, but it’s also something that I made a huge case study in my book Superhuman Secrets.
In her interview Hough not only goes on to share a full day of eating (which I’ll be sharing below, along with another chance to download a full PDF copy), but she also finishes off with this:
With water, seltzer or tea at every meal and green juice before her workout, Julianne “does a great job staying hydrated,” says Atlanta-based dietitian Marisa Moore. Hough also includes enough protein in each meal to build and maintain lean muscle mass. But, adds Moore, “if she’s doing an intense workout, she might consider adding a banana or another carb to help replenish her energy.”
One of our Daily Quests that members check-in with every single day is water intake.
Things like this, daily direct sunlight, sleep, and just moving are often overlooked and overshadowed by “GO BUST YOUR BUTT IN THE GYM!”.
And, while we love our workouts and our nutrition (our Workout Database is approaching over 1,000 workouts and we have two new databases devoted to nutrition), we also know how important it is to be a well-rounded Superhuman.
But, now it’s time for a full rundown on Julianne Hough’s diet plan.
Julianne Hough Diet Plan
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The Overall Diet Plan:
One Meal Template To Be Eaten Every Day
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Julianne Hough Diet Plan
Hydration: 4-6 glasses of water a day
Pre-workout (before breakfast): Green juice with 1 cucumber, spinach, kale, pear, celery, carrot, green apple, ginger, lemon, and beets
Breakfast: Two steamed eggs over easy, with sliced avocado and sliced tomato
1 cup of English Breakfast Tea with skim milk and Stevia in the Raw
Snack: Apple Pie smoothie from trainer Harley Pasternak: 5 raw almonds, 1 red apple, 1 small frozen banana, 6 oz. fat free plain Greek yogurt, ½ cup almond milk, ½ tsp ground cinnamon
Lunch: 1 boneless, skinless chicken breast, over mixed green salad with tomatoes, cucumbers, hearts of palm, almonds, edamame, banana peppers, and olive oil and squeezed lemon
Snack: 1 orange
Dinner: 6 oz. salmon baked with sliced lemon and rosemary, with olive oil and 2 cups sautéed spinach sprinkled with pink salt & LaCroix seltzer
Dessert: 4 dark chocolate covered almonds
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