Top

Superhero Jacked

A fitness website building you celebrity, superhero, anime and character workout routines and diet plans to help you sustain your transformation.


GET UNLIMITED ACCESS, APP ACCESS & COACHING WITH PLUS ULTRA! GO PLUS ULTRA

Easy Classic High Protein Tuna Salad Recipe

By Leave a Comment

BONUS: Want free weekly workouts and access to 500+ PDF Downloads?
High protein tuna salad

INGREDIENTS

  • 12 ounces white flaked tuna in water, drained
  • ¾ cup low-fat mayonnaise
  • 1 stalk celery finely diced
  • 1 green onion sliced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • salt & pepper [to taste]

COOKING INSTRUCTIONS

  1. Drain the tuna.
  2. Combine all ingredients in a small bowl and mix them together.

I prefer to use this with low-calorie bread for sandwiches.  You should be able to find bread with as low as 45 calories per slice 🙂

NUTRITION FACTS

Calories: 320 Calories (depending on mayo)

Fat: 32g

Carbs: 1g

Protein: 17g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

Looking to step it up a notch?
Join The Superhero Academy and start unleashing your inner Superhuman.

Superhuman Secrets Expanded and Updated V2

SUPERHUMAN SECRETS V.2

NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES

USD$29  USD$14.95

  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
  • How these celebrities REALLY transform & sustain their results.
  • Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  •  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
  • Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique
YES! I want to unlock the secrets.
Superhuman Secrets Expanded and Updated V2

USD$29  USD$7.95

YES! I want to unlock the secrets.

UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN

  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
  • How these celebrities REALLY transform & sustain their results.
  • Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  •  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
  • Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

SIGN UP FOR FREE WORKOUTS!

Join over 100,000 member of The SHJ Army & receive:

  • Instant Access to Over 1000 Celeb Researched and Anime, Superhero and Character Inspired Workout Routine PDF Downloads
  • 10 New Workout Routines Sent To Your Inbox Every Week
  • FREE Five Day SHJ Mini-Coaching Series

About Mike

Founder and Nick Fury of Superhero Jacked.

Follow Me: Instagram / Facebook / YouTube / Twitter

READY TO CHANGE YOUR LIFE?


Join The Ultimate Fitness X Fandom Membership

Share via
>

Unlock 2000+ Workouts, 50+ Workout Booklets & Cookbooks, Weekly Launches, Access to Coaching, App Functionality & More!

GO PLUS ULTRA
Send this to a friend