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INGREDIENTS
- 8-12 oz water or milk (milk not included in calories)
- 2 scoops vanilla or strawberry flavored PEScience protein powder (or one of our other favorite protein powders)
- 1 banana
- 1 cup of frozen strawberries
- 1 cup of spinach
- 2 tbsp of ground flax
COOKING INSTRUCTIONS
- Blend all ingredients together.
- Enjoy!
NUTRITION FACTS
Serving Size: 1 Shake
Calories: 480 Calories
Fat: 9g
Carbs: 47g
Protein: 55g
RECIPE WIZARD
Recipe By: @Ryan_Romaine
Video By: @Ryan_Romaine
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