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Superhero Jacked

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Pumpkin Pie Protein Shake Recipe

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INGREDIENTS

  • 12 oz water or milk (milk not included in the calories)
  • 2 scoops vanilla flavored protein powder
  • ¾ cup of pureed pumpkin
  • 1 tbsp of ground flax
  • ½ cup of uncooked oats
  • Cinnamon and vanilla extract to taste
  • Ice

COOKING INSTRUCTIONS

  1. Blend all ingredients together.
  2. Enjoy!

NUTRITION FACTS

Serving Size: 1 Shake

Calories: 490 Calories

Fat: 13g

Carbs: 45g

Protein: 60g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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