- 12 oz water or milk (milk not included in the calories)
- 2 scoops vanilla flavored protein powder
- ¾ cup of pureed pumpkin
- 1 tbsp of ground flax
- ½ cup of uncooked oats
- Cinnamon and vanilla extract to taste
- Blend all ingredients together.
Serving Size: 1 Shake
Calories: 490 Calories
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