Last updated on March 22nd, 2021 at 09:22 am
Welcome to our first ever week that will be devoted to adding anime characters to our new Jump Rope Workouts Database!
Starting with SHJ Army Member favorites: Goku and Deku!
We now have TONS of Anime Workout Routines at SHJ, and our entire Workout Database is quickly nearing 1,000 routines, but anime characters are proving to be more and more popular.
Next week we’ll hit 25 different anime shows featured at SHJ and I have a huge listicle planned to celebrate.
You can of course find them in the database I linked to above, but our workout routine listicles are fun as well.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
That being said, this will definitely not be the first time we see Goku here at SHJ.
Actually, we have quite a few Goku inspired workouts floating around.
Here’s just a handful other Goku Inspired Workout Routines we’ve had:
So this will be 5 workouts just inspired by Goku alone!
No wonder we even have our own DBZ mini workout database: Dragon Ball Z Workouts.
Although My Hero Academia and some other animes are getting pretty close to having their own as well….
Okay, before I go on and on about how awesome anime is here at SHJ, I do want to explain that this will still be based around Goku’s overall abilities, I just won’t be going into a huge breakdown from his Wiki Fandom page like I normally do being that we’ve already been through that a couple times.
So we’ll be looking to work around superhuman strength, speed, agility, endurance and more!
Being that jump ropes are so popular right now, being how effective and efficient they are, it’s nice that they’re also going to be extremely useful for our speed and endurance portions as well.
Grab your rope, get ready, and let’s get into this.
The Goku Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want more like this?
If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The Goku Inspired Jump Rope Workout
COMPLETE 5 ROUNDS:
Double Unders x 30
Alternating Medicine Ball Push Ups x 20
Sled Push x 50 Meters
3 Second Pause Goblet Squats x 20
Double Unders x 30
Dumbbell Deadlifts x 20
Weighted Carries x 50 Meters
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL DRAGON BALL Z WORKOUT BOOKLET!
More than 10 Workouts for Saiyans, Humans, Androids, Freizas, Demons, Namekians, and everything in between!
(Unofficial Workouts Inspired by Characters)
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