Last updated on January 4th, 2020 at 04:52 pm
Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides!
Don’t worry, in another week or two I can stop explaining what we’re doing with these and everyone will be caught up!
While most of our workouts are hosted here on the site AND THEN sometimes make it over to our YouTube Channel, these will first show up on YouTube and then replicated here so you can download the PDF version.
But, luckily for you, this one is a quick circuit you can throw into your training with no gym required!
Oh, and it comes with a video guide!
Here’s the video guide of Brandon going through a full round, and the workout itself below.
As always, you’ll be able to download the full workout PDF upon joining The SHJ Army (newsletter).
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
The Goku Inspired Calisthenics Circuit Workout
5 Rounds for Time
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
10 Lunges (Each Leg)
20 Side to Side Sit Ups
15 Pike Push Ups
20 Weighted Punches
1 Minute Heavy Bag
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