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Scrambled Eggs, Spinach & Tofu High Protein Vegan Recipe

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scrambled eggs, spinach & tofu vegan high protein

INGREDIENTS

  • 2 chopped tomatoes
  • 2 cloves minced garlic
  • 3/4 cup sliced fresh mushrooms
  • 1 (10-ounce) bunch spinach
  • 1 pound crumbled firm tofu
  • 1/2 teaspoon soy sauce
  • 1 teaspoon lemon juice
  • Salt (to taste)
  • Black pepper (to taste)

COOKING INSTRUCTIONS

  • Heat the olive oil in a skillet/pan and sauté your tomatoes, garlic, and mushrooms using medium-high heat for 2-3 minutes.
  • Reduce the heat to medium-low and add your spinach, crumbled tofu, soy sauce, and lemon juice.
  • Cover and cook for an additional 5 -8 minutes and stir occasionally.
  • Add your salt and pepper to your liking.
  • Enjoy!

NUTRITION FACTS

Serving Size: 1 Serving

Calories: 536 Calories

Fat: 28g

Carbs: 42g

Protein: 38g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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