Last updated on July 12th, 2021 at 08:30 am
We’ve only seen one other Pretty Little Liar star here at SHJ so I was feeling like it was definitely time to add another!
Shay Mitchell recently shares her diet with People Mag and being that we’re growing out our Celeb Diet Database it all worked out pretty perfectly.
Get it? Prettyyyy perfectly?
Our other PLL star that we’ve seen already is Lucy Hale, AKA Aria to Shay’s Emily.
That being said, here’s what she shares with PEOPLE in her interview:
“Food and exercise are all about balance for me,” the Pretty Little Liars star, 30, tells PEOPLE. “Unless I am prepping for something that requires I be really strict with my food, I really do try to eat healthy and clean — but will also have the slice of pizza if that’s what I’m craving.”
They’re right when they say that Mitchell definitely doesn’t stress too much about her diet.
Actually, we love that at SHJ and within our SHJ Nutrition System we actually promote and 80/20 rule to utilize daily cheat meals and indulgences to keep your diet sustainable.
That has been built based on research on HUNDREDS of the world’s top celebrities and performers.
Although we don’t have an article on Shay Mitchell’s workout routine, and this is mainly focused around her diet, I do want to share how she finished up her interview so you have a little more to go on before I share the full diet plan below.
Here’s what she says about her training:
“I truly enjoy working out so I mix up my workouts with spin, boxing or hiking,” says Mitchell. “Being able to stay active allows me indulge once in a while.”
Similar to what I said about The Top Diets Used Among Celebrities (in reference to the indulgences), this is also an extremely typical workout plan for women as well.
A nice mix of spin, boxing, hiking and even usually yoga is a super popular way for our leading ladies to stay in great shape.
Shay Mitchell Diet Plan
The Overall Diet Plan:
One Meal Template To Be Eaten Every Day
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Shay Mitchell Diet Plan
Hydration
1½ to 2 liters alkaline water
Breakfast
Smoothie with a big handful of spinach, 1 frozen banana, ½ cup of almond milk, 1 scoop of Naked protein powder, 1 tsp. PB2 powder, 1 tsp. ground flaxseed, ice and water
Snack
2 mashed hard-boiled eggs with salt, pepper and chili oil
Brown rice cake
Lunch
Sweetgreen’s Spicy Sabzi Salad with organic baby spinach and carrots, shredded kale, spicy broccoli, raw beets, bean sprouts, spicy quinoa, basil, roasted sesame tofu, Sweetgreen hot sauce and carrot-chili vinaigrette
Dinner
Baked salmon prepped with lemon and pepper with a side of asparagus
Total Calories:
1,456
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