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High Protein Greek Yogurt Blueberry Parfait Recipe

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high protein greek yogurt blueberry parfait recipe (1)

INGREDIENTS

  • 1 cup non-fat Greek yogurt (I used Fage)
  • 1/4 cup Frozen blueberries, thawed
  • 1 tbsp blueberry fruit preserves (no sugar added)
  • 2 tablespoons hemp hearts
  • 3 tablespoons low sugar granola

COOKING INSTRUCTIONS

  1. Warm frozen blueberries until they produce a small amount of juice. Combine with preserves. (Set aside a few berries for topping.)
  2. Combine hemp hearts and granola.
  3. Layer berry mix on the bottom of the serving jar, followed by alternating layers of the granola mix and yogurt.
  4. Top off with your blueberries and granola mix.
  5. Store in fridge until you're ready to enjoy!

NUTRITION FACTS

Serving Size: 1 Parfait

Calories: 385 Calories

Fat: 12g

Carbs: 36g

Protein: 32g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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