Last updated on March 22nd, 2021 at 09:22 am
Even though we’ve had a few kettlebell workouts based on Thor, I wanted to come back and make another for our Jump Rope Workouts Database specifically.
I use my jump rope every single day, but I also work with at least one of my kettlebells daily as well.
So for this one we’ll be grabbing a kettlebell or two AND our rope.
We’ve been weaving in and out of our Superhero Workouts and Anime Workouts Database with these jump rope inspired workouts, but this week we’ll be skipping into Marvel style.
See what I did there?
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Oh, but before I get too far ahead, let’s jump back to the fact that we have a bunch of other Thor Inspired Workouts here at SHJ.
Here are a few more Thor Inspired Workouts:
For this one we’re going to be using the rope as the cardio so don’t be surprised that the kettlebell is mainly their for strength!
We’ll be hitting a full body workout, so also expect to be good and sore the following day – and don’t be scared to scale if needed.
Ready to lift Mjolnir? Because this one is getting you there.
Get ready to train like the God of Thunder!
The Thor Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want more like this?
If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The Thor Inspired Jump Rope Workout
COMPLETE 5 ROUNDS:
Boxer Skips x 50
Kettlebell Goblet Squats x 15 [72/45]
Boxer Skips x 50
Kettlebell Single Arm Alternating Snatches x 20 [50/25]
Boxer Skips x 50
Kettlebell Pullovers x 20 [50/25]
Boxer Skips x 50
Kettlebell Single Arm Alternating Swings x 20 [50/25]
Boxer Skips x 50
Kettlebell Alternating Deadlifts x 15 each arm [72/45]
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(Unofficial Workouts Inspired by Characters)
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