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Blueberry Protein Muffins Recipe

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INGREDIENTS

  • 1 scoop (30g) Gourmet Vanilla PEScience protein powder
  • 3/4 cup (70g) quick oats
  • 1-2 tsp stevia (depending on taste)
  • dash of cinnamon and salt
  • 1 egg
  • 1/2 tsp apple cider vinegar 
  • 1/4 cup (60mL) unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1/4 cup (60g) nonfat plain Greek Yogurt
  • 1/2 cup (120g) unsweetened applesauce
  • 1/2 cup (70g) blueberries

COOKING INSTRUCTIONS

  1. Preheat oven to 325 degrees F.
  2. Process oats in a food processor or blender until they resemble a flour texture.
  3. Stir together dry ingredients.
  4. Stir together wet ingredients and then stir dry ingredients into the wet ingredients and stir in the blueberries.
  5. Divide between muffin cups sprayed with nonstick spray.
  6. Bake for 23-28 minutes.
  7. Enjoy!

NUTRITION FACTS

Yield: 8 Muffins

Serving Size: 1 Full Pizza

Calories: 75 Calories

Fat: 1.5g

Carbs: 9.5g

Protein: 5.5g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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