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Protein Brownie 4-Ingredient Recipe

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protein brownies recipe

INGREDIENTS

  • 1 cup Pumpkin puree or banana
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup cocoa powder
  • 1-2 scoops protein powder
  • 1 serving liquid stevia

COOKING INSTRUCTIONS

  • Preheat your over to 350F and line a mini muffin tin with liners.  Grease each individual muffin tin generously.
  • Blend all your ingredients and mix until they are smooth.
  • Pour your brownie mixture into the muffin tins filling each.
  • Bake them for 11-16 minutes or until a toothpick can come out just clean.  Allow them to cool in their muffin tin fully.
  • For the optimal results proceed to refrigerate for a few hours.

NUTRITION FACTS

Serving Size: 1 Brownie

Calories: 99 Calories

Fat: 3.5g

Carbs: 6g

Protein: 9g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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  • Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  •  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
  • Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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