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Superhero Jacked

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High Protein Cake Pop Blueberry Oatmeal Recipe

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blueberry protein oatmeal recipe

INGREDIENTS

  • 1/2 cup oatmeal
  • 1 scoop PeScience Cake Pop Flavor protein powder
  • 1 cup blueberries
  • water or unsweetened almond milk to taste

COOKING INSTRUCTIONS

  1. Combine your ingredients in a microwavable bowl.
  2. The amount of water or almond milk you go with depends on how you prefer to eat your oatmeal, but expect to use A LOT more than normal considering the protein powder will absorb a ton.
  3. Mix your ingredients together and then microwave for one minute.
  4. Check to see if you need to add more liquid, and if so do so, remix, and microwave another 30-60 seconds. Check again and see if blueberries have begun to open and mix flavor into oatmeal.
  5. Enjoy!

NUTRITION FACTS

Serving Size: 1 Bowl

Calories: 355 Calories

Fat: 5g

Carbs: 51g

Protein: 30g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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  • Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  •  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
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