Last updated on June 1st, 2022 at 07:29 pm
We’re back immediately for another WWE Superstar.
We also saw Edge’s shoulder workout this week and I mentioned making a WWE Workout Database within our Workout Database being that we’ve actually seen a large amount of wrestlers at SHJ and they’re such a fan favorite.
Well, we’re back already, and as you can tell by the fact that I linked that…we already have our mini database for it.
Like Edge, Drew McIntyre also collaborated with Men’s Health and their YouTube Channel to share some of his workout routine.
While Edge shared his workout for some powerful shoulders, McIntyre decided to share a chest and bicep workout that he uses to focus on strength and performance!
He actually tells us a little about what goes into his training here:
Our workout schedule for wrestling is a little different than most people; it depends on how often we’re on the road (which is all 52 weeks a year) and how beat up we are, we have to modify things all the time. My personal workout, my trainer designs, is based around size, strength, and performance!
His routine isn’t anything crazy, but it does have some pretty good movements and also shows us a lot about how he uses a low rep scheme to focus in on strength and size.
On top of that it really shows that you don’t have to overcomplicate your training to look like a huge superstar athlete!
Oh, and on top of our brand new WWE Workout Routines Database, I also included some of your favorite routines in Edge’s workout; so I’ll be sharing them again here strictly for ease of use for you guys.
Here’s a handful you guys love (based on popularity):
- Dwayne Johnson Workout Routine and Diet Plan
- Bautista Workout Routine and Diet Plan
- Stone Cold Steve Austin Workout and Diet
- Seth Rollins Workout and Diet
- Becky Lynch Workout and Diet
Let’s lift heavy.
Drew McIntrye Chest Workout
Training Volume:
One Day of Training
(To Be Repeated and Varied w/ Other Training)
Upgrade This Workout:
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Drew McIntrye Chest Workout
This workout is shared by Men’s Health and Drew McIntrye!
Workout:
Flat Bench Press
3×8, 6, 4
Superset:
A. Dumbbell Chest Fly
3×8
B. Dumbbell Bench Press
3×8
Banded Pull Down
3×8
Alternating Bicep Curl
3×8 each arm
21’s Barbell Bicep Curl
3×21 reps
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