We can’t leave Jotaro Kujo hanging in the Jump Rope Workouts Database all alone without any other JoJo characters.
And, considering we haven’t seen Dio in quite a while, I thought it was time we revive him.
Our JoJo Bizarre Adventure Inspired Workouts have been growing in popularity and this week is even our release of our Unofficial JoJo’s Bizarre Adventure Workout Booklet – so it’s obviously the perfect timing for it.
But considering we’ve already seen Dio here at SHJ, we’re actually going to be able to get right into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
As I said, this is definitely not the first JoJo Inspired Workout we’ve seen.
Here are a couple other JoJo inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- The Most Powerful JoJo’s Bizarre Adventure Characters of All Time
- Dio Brando Inspired Workout Routine
- Kars Inspired Workout Routine
Like I said, we’ve already seen Dio, so we know how insanely powerful he is.
We also know he’s a damn vampire and even eventually a Stand user!
For that reason, while the jump rope will increase the intensity on this one (especially in circuit format), we’re going to be mixing in some full body weight training as well to really train like one of the most powerful JoJo characters.
So get ready for some insane training here – and don’t be afraid to scale using our guide on the jump rope workouts main page.
The Dio Brando Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Dio Brando Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Alternating Skip x 100
Alternating Single Arm KB Swings x 30
Double Unders x 30
Clean and Press x 10
Alternating Skip x 100
Weighted Chin Ups x 10
Double Unders x 30
Alternating Single Arm KB Snatches x 30
Alternating Skip x 100
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(Unofficial Workouts Inspired by Characters)
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