Last updated on September 7th, 2021 at 01:46 pm
When we first started our JoJo’s Bizarre Adventure Inspired Workouts we saw Dio and Jonathan – but this week we’re doubling up on Dio and Joseph!
They are both the newest additions to our Jump Rope Workouts.
And before you guys start going crazy, they’ll be joining Jotaro who has already hit SHJ multiple times as a fan-favorite and top requested character!
I thought about hitting a character like Gappy, Johnny or even Giorno – but Joseph’s popularity soared in his original full workout routine when he first hit the site.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
As I said, this is definitely not the first JoJo Inspired Workout we’ve seen.
Here are a couple other JoJo Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- The Most Powerful JoJo’s Bizarre Adventure Characters of All Time
- Joseph Joestar Inspired Workout Routine
- Jotaro Kuji Inspired Jump Rope Workout
Similar to Dio, who we saw this week as well (if you missed that part earlier), Joseph is BIG and powerful.
So we’ll be training around mass for this one as well with the intensity coming from the circuit aspect and jump rope training and mass and strength gain coming from the weight training.
We’ll also be prioritizing full body training like we did with Dio’s circuit to make this one a great choice to fit into training any time you really want to step up the intensity and challenge yourself.
The Joseph Joestar Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Joseph Joestar Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Double Unders x 30
Dumbbell Deadlifts x 20
Alternating Skip x 100
Weighted Dips x 15
Double Unders x 30
Goblet Squats x 20
Alternating Skip x 100
Curl to Press x 15
Double Unders x 30
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL JOJO'S BIZARRE ADVENTURE WORKOUT BOOKLET!
More than 10 Workouts for Joestars, Vampires, Stand Users, Pillar Men, Crusaders, and everything in between!
(Unofficial Workouts Inspired by Characters)
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
