Last updated on October 10th, 2021 at 08:51 pm
While we normally only add characters to our Jump Rope Workouts after they’ve already had a full weeks worth of training added to our Workout Database, we’re making another exception.
We recently had a few bonus Baki characters added to our jump rope workouts as well (to join the others already there) following the release of our Unofficial Baki Workout Booklet, and now we’re doing the same for Black Clover.
This week is a big week for our Black Clover characters, and you guys made it clear you want Lolopechka!
Our Unofficial Black Clover Workout Booklet launched this week and Lolopechka was a must inclusion for our Anime Workouts Database.
She came in at number eleven among our most powerful Black Clover characters and even made it onto our runner-ups among our most popular Black Clover characters.
So you could see why she deserved her slot!
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
But, like I said, this definitely isn’t the first time we’re seeing a Black Clover Inspired Workout here at SHJ.
Here are a couple other Black Clover Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Most Powerful Black Clover Characters of All Time
- Most Popular Black Clover Characters of All Time
- Black Clover Inspired Workouts
Since we haven’t seen Lolopechka here before I do want to mention that for this one we’ll be working mostly around her overall aesthetic.
Lolopechka is a water magic user like Noelle Silva, but Lolopechka is extremely powerful and also wields immense magic power and even has a Devil Form!
So while we will focus this around her aesthetic, I’ll also be keeping in mind the fact that she is one of the most powerful characters in the entire series and deserves intensity in the circuit to match.
Lolopechka Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Lolopechka Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Jump Rope Skips x 50
Glute Bridges x 20
Jump Rope Skips x 50
Mountain Climbers x 30
Jump Rope Skips x 50
Half Burpees x 10
Jump Rope Skips x 50
Pause Push Ups x 20
Jump Rope Skips x 50
Wide to Close Squats x 30
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL BLACK CLOVER WORKOUT BOOKLET!
A Dozen Different Workouts for Magic Knights of any of the nine Guilds ranging from The Black Bulls, & Golden Dawn all the way to The Crimson Lion & Purple Orcas!
(Unofficial Workouts Inspired by Characters)
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