Continuing on with our Fullmetal Alchemist Inspired Workouts we’re back for another workout for Edward!
We’ve obviously already had our larger Edward Elric Inspired Workout, but now it’s time to add some intensity to the list of the Elric routines.
While Edward’s true talent was obviously in his alchemy, he also sported a lean and shredded physique, which is what we’ll be shooting for by building this jump rope circuit.
This will be a great addition to any of the other full weekly workouts you can find within our Anime Workouts Database.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
But, like I said, this definitely isn’t the first time we’re seeing a Fullmetal Alchemist Inspired Workout here at SHJ.
Here are a couple other Fullmetal Alchemist Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- The Most Powerful Fullmetal Alchemist Characters
- The Most Popular Fullmetal Alchemist Characters
- The Unofficial Fullmetal Alchemist Workout Booklet
Since we’ve already broke down Edwards abilities in his original article we will be skipping the full research section this time around but I did want to recap on the fact that this is also great to add into another full weekly routine to add a bit of intensity into your regime and allow you to help shred some extra fat.
Oh, and the best part?
I’m keeping it completely bodyweight and calisthenics based so that you guys can throw it into ANY routine, regardless of your set up.
Edward Elric Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Edward Elric Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Basic Skip x 50
Mountain Climbers x 30
Alternating Foot Skip x 50
Half Burpees x 20
Basic Skip x 50
Push Ups x 25
Alternating Foot Skip x 50
Plank to Push Ups x 15
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(Unofficial Workouts Inspired by Characters)
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