We can’t add Mikey to our Jump Rope Circuits without adding his number two Draken.
No, like we literally can’t or else The SHJ Army will likely riot.
Our Tokyo Revengers characters are some of the most popular characters on the site right now due to the anime’s popularity, and join other big shows within our Anime Workouts Database with routines being use by thousands daily.
Which is why we’re bringing Mikey and Draken back for a calisthenics circuit that can easily be paired with their original routines we made for them here.
If you’re looking for a full weekly workout for Draken you can find that here: The Draken Inspired Workout Routine.
And, being that we’ve already broken down Draken’s background and abilities on that post we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other Tokyo Revengers awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other Tokyo Revengers Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Tokyo Revengers Inspired Workouts
- The Most Powerful Tokyo Revengers Characters
- The Most Popular Tokyo Revengers Characters
Quick recap: this workout is a jump rope circuit based inspired by Draken and if you’d like his full routine you can head over to the Draken Inspired Workout and have a full week of training inspired by Graken with a full breakdown of his background, abilities, and research into why I built the full routine the way I did.
On top of that, I do also want to remind you that Draken is extremely powerful. He’s one of the strongest Tokyo Revengers characters and Mikey’s number two at Tokyo Manji Gang. For that reason, while we will be training with calisthenics to give you guys an incredible circuit to pair with his full routine, we will still need to focus on enhanced endurance and strength level.
Draken Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Draken Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Boxer Skips x 100
Wide Push Ups x 20
Boxer Skips x 100
Jump Squats x 20
Boxer Skips x 100
Close Push Ups x 20
Boxer Skips x 100
Bulgarian Split Squats x 20
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(Unofficial Workouts Inspired by Characters)
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what’s the goal of this workout?
All the solo circuits and jump rope routines are just add-ons to be plugged into the full weekly workouts.