Last updated on December 28th, 2021 at 08:49 pm
We’ve seen a bunch of Bleach characters so far, and a few more to come, but now it’s time to bring one of the fan favorites into our Jump Rope Workouts.
We recently hit the big number ten for our Bleach characters within our Anime Workouts Database, so I wanted to make sure we had at least two characters with jump rope workouts in there to weave in and out with some extra circuits.
If you’re looking for a full weekly workout for Rukia you can find that here: The Rukia Kuchiki Inspired Workout Routine.
And, being that we’ve already broken down Rukia’s overall physique/aesthetic and her abilities on that post we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other Bleach and anime inspired awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other Bleach Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
Quick recap: this workout is a jump rope circuit based inspired by Rukia and if you’d like her full routine you can head over to the Rukia Kuchiki Inspired Workout and have a full week of training inspired by Rukia with a full breakdown of her background, abilities, and research into why I built the full routine the way I did.
But, just so you have a brief breakdown of what and why I’m shooting for in this circuit: I’m going to be using calisthenics and intensity to build around Rukia’s enhanced strength and background in Kido, Shunpo and advanced Swordsmanship.
Rukia Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Rukia Kuchiki Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Jump Rope x 100
Inch Worms x 10
Jump Rope x 100
Half Burpees x 15
Double Unders x 30
Push Ups x 20
Jump Rope x 100
Sit Ups x 25
Jump Rope x 100
Jumping Lunges x 30 [Total]
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