Last updated on March 12th, 2022 at 03:55 pm
Our Black Clover Workout Database is one of our fastest growing mini-databases within our whole Anime Workouts Database.
We already have three jump rope routines from some of our favorite Black Clover characters but now it’s time to bring in Noelle Silva (for multiple reasons).
Not only does Noelle deserve another spot within our Black Clover database, but she also allows us to bring in a beginner level jump rope workout for you guys.
But, before we add Noelle Silva to our weight training workouts, we’re bringing her into our Jump Rope Workouts Database with an ice intensity circuit!
If you’re looking for a full weekly workout for Noelle Silva you can find that here: Noelle Silva Inspired Workout Routine.
And, being that we’ve already broken down Noelle Silva’s overall physique/aesthetic and his abilities on that post we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other Black Clover and anime inspired awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other Black Clover Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Most Powerful Black Clover Characters
- Most Popular Black Clover Characters
- Black Clover Workout Placement Quiz
Quick recap: this workout is a jump rope circuit based inspired by Noelle Silva and if you’d like her full routine you can head over to the Noelle Silva Inspired Workout and have a full week of training inspired by Noelle with a full breakdown of her background, abilities, and research into why I built the full routine the way I did.
For this one I’m actually going to be sticking to calisthenics and taking advantage of the fact that I can build a beginner jump rope circuit for you guys based around Noelle’s overall physique and abilities.
You can obviously scale this one the same way we usually recommend scaling our jump rope circuits, but I’ll have it beginner oriented throughout so if you want to step it up a notch do these movements as they’re written and simply do less rounds overall!
Noelle Silva Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Noelle Silva Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Jump Rope x 100
Glute Bridges x 20
Jump Rope x 100
Lying Leg Raises x 20
Jump Rope x 100
Pause Push Ups x 20
Jump Rope x 100
Air Squats x 20
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