Last updated on April 4th, 2022 at 07:25 am
We can’t have a full One Piece Workout Database without multiple ways to train like Sanji.
We’ve obviously already had Sanji show up among our other Anime Workouts, but now it’s time for him to make his way in with a circuit.
For those of you new here: the large majority of the workouts I write are for a full week of training (to be repeated for 1-3+ months) around a specific characters appearance, abilities and background – but our jump rope workouts are fun circuits I build so that you guys can step up the intensity and mix it up.
If you’re looking for a full weekly workout for Sanji you can find that here: Sanji Inspired Workout Routine.
Being that we’ve already broken down Sanji’s overall physique/aesthetic and her abilities in that post we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other One Piece and anime inspired awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other One Piece Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Most Powerful One Piece Characters
- Most Popular One Piece Characters
- One Piece Workout Placement Quiz
Quick recap: this workout is a jump rope circuit based inspired by Sanji and if you’d like his full routine you can head over to the Sanji Inspired Workout and have a full week of training inspired by Sanji with a full breakdown of his background, abilities, and research into why I built the full routine the way I did.
We won’t be doing any cooking, but we will be primarily working around Sanji’s physique, strength, speed and endurance!
So be ready for high intensity, as always.
Sanji Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Sanji Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Black Leg Style Jump Ropes (Alt. Skip or Boxer) x 100
Sit Ups with Twist Jab x 20
Black Leg Style Jump Ropes (Alt. Skip or Boxer) x 100
DB Thrusters x 15
Black Leg Style Jump Ropes (Alt. Skip or Boxer) x 100
Pull Ups or Pike Push Ups x 10
Black Leg Style Jump Ropes (Alt. Skip or Boxer) x 100
DB Curl to Press x 5
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