BONUS: Download the Free Yujiro Weight Training Workout!

Baki Hanma was the first character to be added into our Anime Diet Plans, and right when that happened the requests for Yujiro started to flood in.

Obviously Yujiro is huge, and at first I was worried his proportions would be off in terms of height to weight ratio, but they're actually pretty good for the sake of this article.

To put it into perspective, he's an inch or two shorter than Dwayne Johnson, but he has about 20 pounds of muscle on him.

You guys have been asking for something like this for a LONG time, and I have now brainstormed some ways with our Plus Ultra members that we can make this fun, without confusing people into thinking it's effective to eat exactly like an anime character. Instead, we'll be talking about how they WOULD eat in real life.

NOTE ON ANIME DIET PLANS / "HOW WOULD THEY EAT" ARTICLES:

The reason why it took so long for me to be convinced to do "anime diet plans" and articles like this one is because eating like an anime character would be counterproductive and any way you swing it would do more harm than good for 99% of people by confusing the actual basis of what is needed to lose weight and gain muscle. That said: this is built around our SHJ 4-Tier Nutrition System and how each character WOULD eat in real life based on their stats and bonus information.

SHJ EXCLUSIVE YUJURI HANMA & BAKI BONUSES

Yujiro Workout: Yujiro Hana Inspired Workout

Baki Workouts: Baki Inspired Workouts

Baki Quiz: Baki Workout Placement Quiz

Baki Unofficial Booklet: Unofficial Baki Workout Booklet

WHAT YOU NEED TO KNOW ABOUT THIS DIET & BREAKDOWN:

I have now launched The Anime Diet, which revolves around our 4-Tier Nutrition System, as well as multiple Anime Cookbooks which allow you to pull fun recipes into your diet while still leveling up.

The basis of this Yujiro Hanma Diet Plan will be to discuss how Yujiropwould eat based on his height and weight to do three things: Lose Fat, Maintain Weight and Gain Strength, and Gain Muscle Mass.

I'll be using the same calculators we use within our Plus Ultra membership to break down our 4-Tier Nutrition System - which is why you'll see multiple different levels for protein intake that we use with members as they scale up!

We'll also end with a fun section below that will discuss some things Yujiro has been seen eating, but I'll only name a couple so that you guys can comment below with more! 🙂

YUJIRO HANMA HEIGHT, WEIGHT & STATS:

Stats We Will Be Using In Our Dietary Calculators:

Height: 6'3

Weight: 265 lbs.

Age: 37

Gender: Male

Activity Level: To make this relevant for us and stick to the "in real life" theme we're going for, I'm going to be using "moderate training level" for all characters.

Please keep in mind that the majority of characters have an absolutely INSANE activity level (like we see from some athletes) that would actually allow them to eat at some ridiculous level.

Curious what other 1000+ Free Workouts we have?

Check out the full Anime Workout Database and find your new workout!

YUJIRO HANMA DIET PLANS: CALORIE INTAKE

Total Calories (Weight Loss): 2535

Total Calories (Maintain Weight): 3035

Total Calories (Mass Gain): 3535

YUJIRO HANMA DIET PLANS: PROTEIN INTAKE

Daily Protein Level One [The Minimum]: 180

Daily Protein Level Two [The Sweet Spot]: 210

Daily Protein Level Three [The Super Saiyan]: 264

YUJIRO HANMA DIET PLANS: THE REST OF THE CALORIES

The rest of your calories, after you hit your protein intake for the day, are "free" calories with our 4-Tier Nutrition System.

That means, whatever remaining calories you have for the day (pre-planning is great here) after hitting your protein goal, can be used for ANY food you'd like 🙂

Learn more about our 4-Tier Nutrition System here, or take the SHJ Nutrition Course and unlock The Anime Diet and Cookbooks with Plus Ultra.

THE 4-TIER NUTRITION SYSTEM

All SHJ Nutrition Pillars: SHJ Nutrition Resources

Tier One: Calorie Tracking and Daily Intake

Tier Two: Daily Protein Intake and Levels

Tier Three: Daily Indulgences and Free Calories

Tier Four: [Optional] Intermittent Fasting

Ready to train like your fellow fighters?

Grab The Unofficial Baki Workout Booklet and level up now.

YUJIRO HANMA DIET: SAMPLE DIET PLAN

This sample diet plan is based on our 4-Tier Nutrition System and an extremely basic diet plan pulled from research into 300+ celebrities, athletes and the world's top performers within our Celebrity Workout Database and my book Superhuman Secrets.

8-16 Ounces of Chicken Breast =
320-640 Calories and 68-136 Protein

1-2 Scoops of Protein Powder (Shake) =
120-250 Calories and 25-50g Protein

Protein Still Needed:

Low -> High End of Protein Ranges: 0

Estimated Free Calories:
500-1500

JUST FOR FUN: WHAT WOULD YUJIRO HANMA EAT?

Just SOME of the foods we see him eating in Baki The Grappler, Baki and Baki Hanma...

Ramen/Soup

White Rice

Beef

Tea

Lobster

Whole Chicken

Sushi

What else!? Comment Below! 🙂

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We also have over 1,000 Workouts inside our Workout Database and HUNDREDS of Anime Inspired Workouts.

If you guys like this new section, please comment below and let me know, and don't forget to share other things we see Yujiro eating in our Baki anime and manga!

Welcome to The SHJ Army! 🙂

----------

Your New Coach,

Mike Romaine

SHJ's Nick Fury / Master Roshi

Last Chance: Download the Free Yujiro Weight Training Workout!

GRAB THE UNOFFICIAL BAKI
WORKOUT BOOKLET!

More than 10 Workouts for users of Chinese Kenpo, Street Fighting, Pit Fighting, Mixed Martial Arts, Boxing, Brute Force, Judo and more!

(Unofficial Workouts Inspired by Characters)

YES! I want to Unleash My Inner Fighter!