Last updated on October 13th, 2021 at 12:58 pm
Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides!
While most of our workouts are hosted here on the site AND THEN sometimes make it over to our YouTube Channel, these will first show up on YouTube and then replicated here so you can download the PDF version.
We’re coming in hot with another Marvel Inspired Workout/Video Guide for this one (if that wasn’t already obvious), as we plan to jump back and forth from Marvel, DC and sprinkle of anime and other characters.
As I said last week, we started off with Thor mainly because we needed an excuse to hit a fun kettlebell workout, BUT last week’s Nightwing and this week’s Spidey really show off two of the favorites here at Superhero Jacked.
I believe the Tom Holland workout routine and diet plan is one of, if not the most visited and downloaded workout routine on SHJ.
And this Spider-Man Inspired Bodyweight Circuit Workout actually lives up to the style of training we’d likely program if you were looking to get the Tom Holland physique!
Here’s the video guide of Brandon going through a full round, and the workout itself below.
As always, you’ll be able to download the full workout PDF upon joining The SHJ Army (newsletter).
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
The Spider-Man Inspired Bodyweight Circuit Workout
Training Volume:
5 Rounds for Time
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Movements:
10 Burpees
15 Incline Push Ups
25 Russian Twists
10 Spider-Man Push Ups (each side)
Join The Superhero Academy and start unleashing your inner SuperHuman.
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More than 10 Workouts for Future Avengers, SHIELD Agents, X-Men, New Warriors, Nova Corps and Everyone in Between!
(Unofficial Workouts Inspired by Characters)
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