Last updated on June 1st, 2022 at 07:32 pm

We’re back for another circuit workout.

But this one is actually one that has been hosted here at SHJ multiple times already.

So why are we hosting it again, you ask?

Well, great question.

Not only has The 300 Circuit Workout become a sort of “pillar” circuit workout that we used time and time again within our character workouts, but it also is being used as one of our Benchmark Hero Workouts within our Superhuman System.

That, on top of the fact that we just began hosting many more circuit style celebrity workouts (recently seeing ones from Mark Wahlberg, Michael B. Jordan, Jason Momoa, Ryan Reynolds and more), it felt only fitting to bring this one back for everyone to find more easily.

You can find some of the original takes on this article/workout here:

• The Spartan 300 Workout
  • Same as what I will provide below, but article formatted different and hidden back hundreds and hundreds of articles ago.
• The Spartan 300 Workout Revamped
  • This one provides 4 different variations of the workout for you to utilize if you really want to mix it up and get crazy with it!

We’ve also seen a couple of Spartans on the site as well.

Both Gerard Butler and Michael Fassbender also have workout routines right here at SHJ if you’re looking to see what the Spartans have done since their days on the set of 300.

And, if we’re being technical, we even have Lena Headey’s Workout and Diet Plan as well, who plays King Leonidas’ wife.

But, alright, enough sharing old war stories, let’s get into the workout.

The “300” Movie Circuit Workout

Training Volume:

One Circuit
(To Be Repeated)

Upgrade This Workout:

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

THE “300” MOVIE CIRCUIT WORKOUT

Complete Two Rounds for Time
(Scale To One to Start)

Pull-Ups: 25 reps

Deadlift: 50 reps at 135

Push-Ups: 50 reps

Box Jumps: 50 reps (ideally done on a 24″ box)

Floor Wipers: 50 reps holding a 135 lb bar

Clean and Press (using a kettlebell or dumbells): 50 reps, 25 per arm ideally with 36 lbs

Pull-Ups: 25 reps

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• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
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• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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