Last updated on June 1st, 2022 at 07:32 pm
Who doesn’t want abs like Sylvester Stallone?
Sylvester Stallone’s ab workout is on our Top Celebrity Ab Workout List for a very good reason: he’s ALWAYS had shredded six pack abs.
It also helps that our source for this workout is literally his own book.
Now I’m not saying this is absolutely 100% the most ultimate six pack ab routine, BUT, I am telling you that this is how Stallone trains his abs on top of the other fat burning and shredded programming that he utilizes.
As I explain below (right above the full workout): Stallone’s ab workout is pulled directly from our full Sylvester Stallone Workout Routine and Diet Plan article but can be plugged into other workouts within The Workout Database extremely easily.
That doesn’t necessarily mean it’s going to be just as effective, but we’re all about plugging and playing workouts and switching it up to keep it fun and sustainable.
It’s also important to note that we’ve talked a bit about how we build a six pack in past articles, so starting with that could potentially be a good idea to really nail down how to best utilize this programming.
Now, of course, if you’re just here for Sylvester Stallone’s ab workout because you’re looking to get rock hard abs with a routine you know is coming from the man himself, well then there’s always that as well.
Just scroll on down and grab the workout!
Sylvester Stallone Ab Workout
Training Volume:
Three Days Worth of Ab Training
Explanation:
These ab workouts were shared in Stallone’s book and are built into his full routine, which can be found here. The routine is a 3 day split which also involves HIGH volume training and cardio, but the ab workouts provided are supersets (technically a tri-set and giant set) that he finishes his training with on the given days listed below.
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Sylvester Stallone Ab Workout Routine(s)
These routines are what Stallone shares in his book.
Monday and Friday Routine:
Complete as a Tri-Set:
Hyperextensions (Back) x 20
Hanging Leg Raises x 30
Twisting Crunches x 20
Wednesday Routine:
Complete as a Giant Set:
Hanging Leg Raises x 20
Broomstick Twists x 30
Hyperextensions (Back) x 20
Twisting Crunches x 30
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