The SHJ Army loves Ryan Reynolds.

The same way we’ve seen about five different articles about Michael B. Jordan is how the articles are going on Ryan Reynolds as well.

We’ve had our original Ryan Reynolds Workout Routine and Diet Plan, our Ryan Reynolds Ab Workout, and our Ryan Reynolds Deadpool Two Circuit.

But now it’s time for me to pull apart the FULL Ryan Reynolds Deadpool Two Workout Routine from the research I shared within the original article.

For a while I was against having a ton of different articles all about the same celebrities and I strictly went back and updated older articles with new information (which we still do on a daily basis), but now with our Workout Database quickly approaching over 1,000 workout routines I’ve found that it’s time to rehash some of the workouts to help members find the best one for their needs.

Before I jump right into the second variation of our Ryan Reynolds Workout Routine, I do want to also rehash some of the information I not only shared in the original article, but also that information we went over for his circuit as well.

I’ll pull the whole section right from the other article so that if you have already been there, done that, you can go ahead and skip ahead right to our full Deadpool 2 Workout Routine:

Saladino states:

“Our training has evolved so much in the last 10 years. It’s been a lot fun to see how Ryan gets in better shape as he gets older.”

“We’ve eliminated a lot of abdominal training,” Saladino admitted. “In the beginning, he would start every workout with a lot of abs, but he’s come to realize that a lot of his abdominal work comes down to the heavy lifting, pulling and squatting he ends up doing. All those exercises are really focusing on that abdominal wall.”

“The exercises are always changing,” said Saladino. “There’s different stresses on his body—he might be traveling a little bit more one week, flying on a plane, sitting and doing some writing.  Not every day has to be a Level 10 on the workout meter. He comes in, he and I sit down and we have an understanding. I ask ‘how are you feeling today,’ and we make an adjustment to focus the intensity on how he’s feeling.”

I even put them all together for you to eliminate my shameless plugs to our Superhuman System from the last article.

So keep this all in mind for the reasonings and factors I’ve added into the second variation of Ryan Reynolds training, but also remember that his training is constantly varied, so if you’re looking for a different workout routine EVERY SINGLE DAY, then you should probably take my shameless plug and actually utilize it.

Let’s get into it.

Ryan Reynolds Deadpool Two Workout Routine

Training Volume: 

4-6 days per week

Explanation:

Reynolds and Saladino used a lot of supersets and circuits while training, and those are what they tend to share with sources.  But, I was also able to find Saladino’s programming that doesn’t have as much flair to it, which is what they utilize when the workout isn’t “Level 10 on the workout meter” as Saladino would call it.

Saladino likes utilizing full body and circuit training. So prepare yourself!

Superset Explanation:

Letters (A/B) represent a superset. So, you’ll perform both exercises back to back with no rest until you’ve performed all of the reps for both exercises – which equals 1 set.

Circuit Explanation:

Do not stop in between sets or rounds (unless otherwise stated). Keep going until all reps and rounds are completed.

Don’t forget we also covered the full circuit here: Ryan Reynolds Deadpool 2 Circuit.

Want To Upgrade This Workout?

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Ryan Reynolds Deadpool 2 Workout: Sample Schedule

Monday: Push Day

Tuesday: Pull Day

Wednesday: Legs Level Ten

Thursday: Circuits

Friday: Full Body

Saturday: Level Ten x 2

Sunday: Rest Day

Ryan Reynolds Workout Day One: Push Day

Warm Up:

Stretch

10 minute incline walk

Workout:

Barbell Bench Press

3×12

Three Round Circuit with Breaks:

Rest 3 Minutes Between Each Round as Though Performing a Superset

A. Incline Dumbbell Press

3×12

B. Lateral Pulldowns

3×12

C. Standing Military Press

3×12

D. Cable Rows

3×12

E. Push Ups

3×25

D. Inverted Bodyweight Rows

3×20

Ryan Reynolds Workout Day Two: Pull Day

Warm Up:

Stretch

10 minute incline walk

Workout:

Barbell Squat

3×12

Barbell Reverse Lunge

4×10

Dumbbell Romanian Deadlift

4×10

Sled Push

8×20 second push w. 40 second breaks

Ryan Reynolds Workout Day Three: Level 10

Warm Up:

Stretch

10 minute incline walk

Cow Cat Yoga Pose

2×30 seconds

Glute Bridges

2×10

Reverse Lunges

2×10

Medicine Ball Slams

2×10

Lateral Bounds (How To)

2×10

Workout:

Perform 5 rounds as a circuit at about 85% intensity. Rest 30 seconds between rounds.

Kettlebell Swings

10 reps

Front Squats

5 reps

Barbell Bench

5 reps

Pull Ups

5 reps

Farmers Walk (can be weighted)

50 yards

Ryan Reynolds Workout Day Four: Circuits

Warm Up:

Stretch

10 minute incline walk

Circuit 1: Practice each move for 2 minutes. Do 3 to 5 rounds.

1A. Front Lever

1B. Handstand Hold

1C. Dip Bar L Sit (my favorite)

Circuit 2: Perform as a circuit for 3 rounds; rest 2 to 3 minutes between rounds.

2A. Chin Ups

5 reps

2B. Turkish Getups

1 rep

2C. Glute-Ham Raise

5-8 reps

2D. Dips

10 reps

Workout:

Barbell Curls

3×6-8

Skull Crushers

3×6-8

Ryan Reynolds Workout Day Five: Full Body

Warm Up:

Stretch

10 minute incline walk

Workout:

Hang Clean

4×3

Trap Bar or Hex Bar Deadlift

3×12

Farmers Carry

5×50 ft.

Zercher Carry

5×50 ft.

Ryan Reynolds Workout Day Six: Level 10

Warm Up:

Stretch

10 minute incline walk

Cow Cat Yoga Pose

2×30 seconds

Glute Bridges

2×10

Reverse Lunges

2×10

Medicine Ball Slams

2×10

Lateral Bounds (How To)

2×10

Workout:

Complete 3 rounds of Circuit 1, followed by 5 rounds of Circuit 2, finishing up with a 5-round finisher.

Circuit 1
Complete 3 rounds of the following:

• Lateral Bound: 10 reps
• Med Ball Slams: 10 reps
• Farmer’s Carry: 50 yards

Circuit 2
Complete 5 rounds of the following:

• Sandbag Lunges: 10 reps
• Floor Barbell Press: 10 reps
• Chinups: 10 reps

Workout Finisher
Complete 5 rounds of the following:

• Assault AirBike: 30 seconds, rest for 30 seconds

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