INGREDIENTS
- 12 oz water or milk (milk not included in the calories)
- 2 scoops vanilla flavored protein powder
- ¾ cup of pureed pumpkin
- 1 tbsp of ground flax
- ½ cup of uncooked oats
- Cinnamon and vanilla extract to taste
- Ice
COOKING INSTRUCTIONS
- Blend all ingredients together.
- Enjoy!
NUTRITION FACTS
Serving Size: 1 Shake
Calories: 490 Calories
Fat: 13g
Carbs: 45g
Protein: 60g
RECIPE WIZARD
Recipe By: @Ryan_Romaine
Video By: @Ryan_Romaine
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