This isn’t the first time we’re seeing Miles Teller.
And I’m sure it won’t be the last either…
We’ve already seen our original Miles Teller Workout Routine and Diet Plan when Teller got SHREDDED to play a boxer in Bleed for This.
And, speaking of boxer, we just saw long running heavyweight champ The Bronze Bomber AKA Deontay Wilder’s Workout Routine this week as well.
I made a promise to get more athletes and fighters on the site in 2021 and we’re starting strong!
That being said, Teller is at it again, except this time for his role in Top Gun.
Teller tells Men’s Health:
I was able to train for about two and a half months with Jason Walsh.
He then goes on to share that he’s going to be running us through workouts that he utilizes as a circuit if he can’t get into a traditional gym (which I assume would be due to the pandemic right now).
And yes, what you’re thinking is right: it’s ALL calisthenics based so you can do it from ANYWHERE!
I know….awesome.
Brandon was also intrigued by this and immediately tried this one out on The SHJ YouTube Channel as well, if you’d like to see him give it a go.
But before we go into the circuit that Teller shares, I do want to share on thing he mentioned in our original article for his Bleed for This transformation that has to do with nutrition:
“You can’t eat anything that you want. You have to be very — I just kind of locked myself away, like I remember Halloween was the only night I drank really in like 8 months. I didn’t eat bread for 7 months. You have to just stay committed. You’re playing a professional boxer. It’s embarrassing if you’re not in good shape. I just didn’t want to be embarrassed by not putting in the work physically.”
So, he knows it’s not just training, and you should be aware of that as well.
But, before I become way too much of a buzzkill, let’s get into the workout.
Miles Teller Top Gun Workout Routine
Training Volume:
One Workout
(To Be Repeated)
You will need:
Your body, the ground and a chair/stair.
Upgrade This Workout:
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Miles Teller Top Gun Workout
Warm Up:
Run 800m
Workout:
Complete 2-3 Times:
Flutter Kicks on Bench x 40
Chair Dips x 20
Squats x 25 (Scale to Jump Squats)
Feet Elevated Push Ups x 25
Alternating Reverse Lunges x 30
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