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High Protein Low Calorie Cheeseburger Omelette Recipe

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high protein low calorie cheeseburger omelette recipe

INGREDIENTS

  • 2 large eggs
  • 4 egg whites
  • 4oz lean ground beef
  • ¼ cup sliced tomatoes
  • 1 oz reduced fat cheddar cheese
  • Ketchup
  • Salt to taste
  • Pepper to taste
  • Optional: Sliced Pickles

COOKING INSTRUCTIONS

  1. Whisk together your eggs and egg whites.
  2. Heat a skillet over medium heat and add your eggs to the skillet.
  3. In a second skillet, cook your ground beef with salt & pepper.
  4. Spread cooked ground beef on one side of eggs and top with half of your cheese and all of your tomatoes and optional pickles.
  5. Fold eggs over beef and sprinkle the rest of the cheese.  Allow it to cook until cheese is slightly melted.
  6. Top with ketchup.
  7. Enjoy!

NUTRITION FACTS

Serving Size: 1 Omelette

Calories: 487Calories

Fat: 26g

Carbs: 5g

Protein: 58g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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