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High Protein Healthy Donut Recipe

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protein donut recipe

INGREDIENTS

  • 1 cup almond meal
  • 1/2 cup oat flour
  • 1/2 cup protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 2 eggs
  • 3 tablespoons honey
  • 4 tablespoons coconut oil (melted)
  • 1/2 cup almond milk

COOKING INSTRUCTIONS

  1.  Preheat your oven to 325.
  2. In a bowl, whisk together almond meal, oat flour, protein powder, baking soda & baking powder. Stir in wet ingredients. The batter should be somewhat thick, but if it is clumpy or difficult to stir, add a little more milk or water.
  3. Spray your donut pan with zero calorie cooking spray.
  4. Spoon batter into a Ziploc baggy, cut the corner off, and slowly squeeze donuts into your pan. 
  5. Bake at 325 for 10-15 minutes.
  6. Enjoy!

NUTRITION FACTS

Serving Size: 1 Donut

Calories: 275 Calories

Fat: 21g

Carbs: 17g

Protein: 10g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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  • Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  •  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
  • Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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