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Banana, Blueberry and Protein Pancake Recipe

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banana blueberry and protein pancakes

INGREDIENTS

  • 1 egg white
  • ½ cup oatmeal, cooked
  • ½ medium banana
  • ½ cup blueberries
  • 1 tsp baking powder
  • 1 scoop PEScience Cake Pop Protein Powder

COOKING INSTRUCTIONS

  1. Place the raw oatmeal in a blender or food processor and blend until it becomes fine flour.
  2. Add the egg, banana, protein powder, and baking powder and blend it all up.
  3. Toss blueberries into the batter and mix it up using a spatula.
  4. Cook pancakes on medium heat and cover them while they cook to help the inside cook faster. 
  5. Enjoy!

NUTRITION FACTS

Serving Size: 1 Serving

Calories: 422 Calories

Fat: 8g

Carbs: 51g

Protein: 33g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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  • Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  •  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
  • Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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