We’re stepping up our game when it comes to our Jojo Inspired Workouts, and that means The SHJ Army wants even more Jotaro Kujo as well.
We even recently got a full list of The Most Powerful Jojo’s Bizarre Adventure Characters of All Time and Jotaro was way up towards the top of the list (if that wasn’t obvious).
With that we also have more Jojo characters that will be continuously hitting the site and gracing our Anime Workouts Database, so don’t worry!
But if you don’t already know, this one is actually going to be a circuit workout that can be placed within your training and paired with other routines from our Jump Rope Workouts Database.
We even have a bunch of scaling advice and tactics for you on the database main page.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
But, as I said, this is definitely not the first Jojo Inspired Workout we’ve seen.
Here are a couple other Jojo Inspired routines we’ve seen here at SHJ:
- Jotaro Kujo Inspired Workout
- Jonathan Joestar Inspired Workout
- Dio Brando Inspired Workout
- Kars Inspired Workout
And I’m always looking for recommendations on future routines as well (although, make sure to use the search bars beforehand to make sure we don’t already have it)!
We’ve already worked around Jotaro Kujo’s massive physique and overall powerful aesthetic with our first routine inspired by his character, and for this one we’ll be doing the same thing but within a super intense circuit workout.
This will involve big weights, our jump ropes, and a ton of intensity.
So get ready!
The Jotaro Kujo Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Jotaro Kujo Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
50 Basic Jump Rope Skips
30 Barbell Deadlifts
50 Basic Jump Rope Skips
10 Wide Pull Ups
50 Basic Jump Rope Skips
30 Weighted Sit Ups
50 Basic Jump Rope Skips
10 Clap Push Ups
50 Basic Jump Rope Skips
30 Back Squats
50 Basic Jump Rope Skips
10 Plank to Push Ups
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