We’ve been on quite a spree for a couple different anime within our Anime Workouts Database.
And now we’re bringing some of those into our Jump Rope Workouts Database as well.
Bakugo is one of, if not THE most popular My Hero Academia character, and the requests for routines inspired by him would back that up as well.
He even came in on top within our rankings of The Most Popular My Hero Academia Characters and has been one of the most popular among our My Hero Academia Inspired Workouts.
I’m even convinced there is some cheating going on within our My Hero Academia Placement Quiz that has members specifically choosing answers and retrying until they get Bakugo!
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
But, as I said, this is definitely not the first My Hero Academia (or Bakugo) Inspired Workout we’ve seen.
Here are a couple other My Hero Academia Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Bakugo Inspired Workout Routine
- The Most Powerful My Hero Academia Characters
- The Most Powerful My Hero Academia Students
In our original Bakugo workout routine we already broke down his powers and abilities which is why we’re skipping that part and getting right into the workout routine.
For this one we’re mainly focusing in on Bakugo’s strength which will also come with enhanced speed and reflexes to go with his maneuverability.
Pair that with the intensity and endurance work that come with the jump roping and we have ourselves an insanely good hero circuit.
The Bakugo Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Bakugo Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
100 Jump Rope Skips
25 Dumbbell Curl to Press
50 Jump Rope Skips
10 Renegade Rows
50 Jump Rope Skips
25 Dumbbell Thrusters
50 Jump Rope Skips
10 Man Makers
50 Jump Rope Skips
25 Dumbbell Deadlifts
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL MY HERO ACADEMIA WORKOUT BOOKLET!
More than 10 Workouts for Heros, Future Heros, and even Quirkless Superhumans looking to pass the 1-A Exams and Level Up Their Lives!
(Unofficial Workouts Inspired by Characters)