Last updated on January 28th, 2021 at 09:52 am
Okay, so first things first, who’s winning in a fight…Katie Cassidy or Caity Lotz?
I had to ask…
We’ve already seen he sisters routine (Katie Cassidy…in the show…whatever), and her cast mates Stephen Amell, Brandon Routh, Manu Bennett, and even a feature of them all for our In-Home routine.
Do you like the way I snuck a villain in there?
Villains can be Superhero Jacked too yah know!
Well, moving on. Â I just want to let you know ahead of time that Caity is an absolutely badass, so there’s going to be martial arts styled workouts within this routine. Â Caity actually prefers that and yoga to typical routines (although I’ll remind you within the workout routine research later in the article).
Caity Lotz Stats
Height: 5’6
Weight: (approximate) 125
Age: 30 yrs.
Alright, well she’s not quite as tall as Gal Gadot, measuring in as Wonder Woman with a 5’10 frame, and Jennifer Lawrence with her 5’9 physique, but she is right up there with Daisy Ridley and Katie Cassidy.
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Caity Lotz Diet and Nutrition Research
This one is easy enough. Caity seems to enjoy eating healthy.
That leaves us a ton of room for choosing how we “like” to eat, on top of being healthy.
I say this, because while she likes to choose the healthier options, she also does it in a way that doesn’t cause her to restrict herself too much.
We see a lot of celebs opt for a sustainable approach like this.
That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.
Of course, there are a lot of reasons to HAVE the strict guidelines.
We’ve seen a lot of celebs opt for specific restrictions.Â
For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
And, that’s just to name a few celebs from each, by the way.
You can check out our Nutrition Pillars for more information and articles on all of the above and more.
But, let’s get onto the fun stuff, shall we?
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Caity Lotz Workout Routine Research
Remember when I said Caity was a badass? Â
I wasn’t kidding.
Here’s a clip from an interview Caity had on her workout routine:
What are the physical demands for the role?
I try to work out every day. I do yoga because I like it and it feels good. I don’t have a set routine. But on set it’s pretty physically demanding. Last night we were shooting in the freezing cold — it gets so cold here [in Canada]. We were shooting a fight scene and wearing jackets. I’m really sore today from the fight. Just from hitting other people.
Do you train with the bo staff daily to feel comfortable with it?
I wish I had more time to really train with the bo staff. Most of the time I train on the set because that’s the only time we have. I would want to start doing it more.
I also mentioned she liked utilizing yoga, but I did make sure to say she loves incorporating fighting styled techniques as opposed to typical training! Â And, she comes out with a killer physique!
An interview with Muscle and Fitness tells us Caity:
Prefers skill-developing activities such as Muay Thai or yoga rather than standard weights or cardio.
And, another article tells us that Caity likes utilizing: dancing, Muay Thai, yoga, and even Krav Maga!
You guys up for it?
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The Caity Lotz Workout Routine
Training Volume:
3-5 Days
Explanation:
Like many of the women routines we see, this one is going to revolve around other forms of training. Â We’re going to have 3 days of basic training that is created based on Caity’s routine, and then another two days of yoga or other activity.
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Caity Lotz Workout Day One: Circuit Training
Warm Up
10-15 Minutes of Stretching or Yoga
5 minute jog
Workout
5 Rounds of:
1 minute on the heavy bag
25 alternating knee crunches
25 mountain climbers
25 jump squats
Caity Lotz Workout Day Two: Activity Day
1 Hour of:
Boxing, Muay Thai / MMA Styled Training, Biking, Yoga, or a combination of multiple
Caity Lotz Workout Day Three: Circuit Training
Warm Up
10-15 minutes of Stretching or Yoga
10 minute bike
Workout
60 Calorie Row or Run
50 Box Jumps
40 Push Ups (or Knee Push Ups)
30 Wall balls
20 Burpees
10 One Legged Squat Each Leg
Caity Lotz Workout Day Four: Activity Day
1 Hour of:
Boxing, Muay Thai / MMA Styled Training, Biking, Yoga, or a combination of multiple
Caity Lotz Workout Day Five: Circuit Training
Warm Up
10-15 minutes of Stretching or Yoga
10 minute elliptical
Workout
4 Rounds Of:
400m jog
10 Burpees
10 Double Unders
60 second plank
60 seconds on heavy bag
30 second side plank
30 second side plank
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So do you guys put together these routines yourself or is this Caity’s actual routine? Because I saw it said she doesn’t have a set routine, if you guys make these up you might want to specify that.
My comment about who made this workout plan got removed? Not sure if that was a mistake or not… I’d just honestly like to know if this is actually Caity’s routine or if Mike made this himself?