As I mentioned in Mohammad Alai Jr.’s Jump Rope Inspired Workout: we’re switching it up a bit this week.
Normally our jump rope workouts are circuits inspired off of characters we’ve already seen at SHJ, but this week we have two characters (Alai Jr. and Katsumi Orochi) that we haven’t had here before.
The reason for this is that Baki Hanma released on Netflix and you guys are LOVING the Baki Inspired Workouts that are being added to the site.
So much so that you requested we prioritize the release of our Unofficial Baki Workout Booklet and put together our Baki Workout Placement Quiz as soon as possible (which we did).
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
But, like I said, this definitely isn’t the first time we’re seeing a Baki Inspired Workout here at SHJ.
Here are a couple other Baki Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- The Strongest Baki Characters of All Time
- Doppo Orochi Inspired Workout
- Kaiou Retsu Inspired Workout
For Alai Jr.’s routine we used boxer skips and some other boxing style techniques – but seeing as how we’re going to be working around Shinshinkai Karate we’ll focusing in on intensity, speed, and explosiveness.
So grab your rope and get ready for a brutal circuit that we have to make to live up to the Orochi name!
The Katsumi Orochi Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Katsumi Orochi Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Double Unders x 30
Wall Climbs x 25
Leg Left Skip x 50
Sit Ups with Twist x 30
Alternating Foot Skip x 100
Clap Push Ups x 30
Right Leg Skip x 50
Jump Squats x 25
Double Unders x 30
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(Unofficial Workouts Inspired by Characters)
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