Hawkeye is coming to Disney Plus and that means it’s time to spice up our Jump Rope Workouts a bit more.
We’ve already had our Hawkeye Inspired Jump Rope Workout, but now it’s time for Kate Bishop to get her own added to our Superhero Workouts.
If you’re looking for a full weekly workout for Kate Bishop you can find that here: The Kate Bishop Inspired Workout Routine.
And, being that we’ve already broken down Kate Bishop’s powers and abilities on that post we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other Marvel inspired awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other Marvel Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Marvel Inspired Workout Routines
- Most Popular Marvel Characters of All Time
- Most Powerful Marvel Characters of All Time
Quick recap: this workout is a jump rope circuit based inspired by Kate Bishop and if you’d like her full routine you can head over to the Kate Bishop Inspired Workout and have a full week of training inspired by Kate with a full breakdown of her background, abilities, and research into why I built the full routine the way I did.
I also want to share a link to our Hawkeye Inspired Workout Routine, just in case you’re feeling like taking on some more Marvel archer routines – but touch on the fact that we’re going to be stepping up the intensity a bit for this one and mixing weights, agility, and calisthenics all into one – so be ready!
Kate Bishop Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Kate Bishop Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Speed Skips x 100
Plank to Push Ups x 10
Alternating Foot Skips x 100
Jumping Lunges x 20 [total]
Double Unders x 100
Half Burpee Kettlebell Swings x 10
Alternating Foot Skips x 100
Inch Worm Push Ups x 10
Speed Skips x 100
Alternating Single Arm Kettlebell Swings x 20 [total]
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL MARVEL WORKOUT BOOKLET!
More than 10 Workouts for Future Avengers, SHIELD Agents, X-Men, New Warriors, Nova Corps and Everyone in Between!
(Unofficial Workouts Inspired by Characters)
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
