Last updated on March 22nd, 2017 at 09:29 pm

This is a guest submitted workout routine from Coach Derek of The Superhero Academy!

BONUS: Download the FREE 10 Minute or Less Battling Ropes Routine PDF

The Workout Routine:

Set a timer for 5 minutes:

Slams (use both arms like a medicine ball slam) 1 minute

Beat the Drum (Up and Down, vertical, R – L – R – L) 1 minute

Trim the Hedges (In and Out, Horizontal Movement) 1 minute

Upper Cuts 1 minute

Jumping Jacks Holding Rope 1 minute

SUPERHUMAN SECRETS V.2

NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES

Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique