We’re hyping up Record of Ragnarok with the new release of the season two trailer, and we just had our second appearance from Adam, so it’s only right I bring in Zeus as well.
With the hype I also just released our Unofficial Record Of Ragnarok Workout Booklet, and now we’re getting two characters from ROR added into our Jump Rope Workouts this week as well – which are the first to make it in there from the series.
We started with Adam, just like we did among our Record Of Ragnarok characters for full weekly workouts, which gave us another calisthenics workouts, but now it’s time to bring in some weights.
If you’re looking for a full weekly workout for Zeus you can find that here: Zeus Inspired Workout Routine.
Being that we’ve already broken down Zeus’ overall physique/aesthetic and his abilities in that post we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other Record Of Ragnarok and anime inspired awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other Record Of Ragnarok Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Most Powerful Record Of Ragnarok Characters
- Record Of Ragnarok Inspired Workouts
- Record Of Ragnarok Workout Placement Quiz
Quick recap: this workout is a jump rope circuit based inspired by Zeus from Record of Ragnarok and if you’d like his full routine you can head over to the Zeus Inspired Workout and have a full week of training inspired by Zeus with a full breakdown of his background, abilities, and research into why I built the full routine the way I did.
Since we’re working with an extremely muscular behemoth that is also insanely strong and one of the most powerful gods in the series, I’m going to be bringing in some weights and hitting a full body workout for this one to really kill us.
We’ll be keeping it at the high intensity we’re used to see for our jump rope workouts, but a full body workout for an awesome add-on to any of your full weekly workouts you have.
Zeus ROR Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
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Zeus ROR Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Double Unders x 30
Dumbbell Curl to Press x 15
Basic Skip x 50
Dumbbell Alternating Snatches x 20
Double Unders x 30
Dumbbell Deadlifts x 15
Regular Skip x 50
Dumbbell Goblet Squats x 10
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