BONUS: Pull out your jump rope and get ready, because this one is going to be intense. Technically speaking I was originally considering making all of our jump rope workout routines strictly utilize the rope and calisthenics (like our Jump Rope and Calisthenics 30 Day Superhuman Booklet), but now I'm thinking we can get a good mix. I mean, characters like Spidey (we just saw a Spider-Man Inspired Jump Rope Workout before this one) will likely be easy to build around calisthenics, but … [Read more...] about Superman Inspired Jump Rope Workout: Mix Jump Rope and Strength Training to Become Superman
Spider-Man Inspired Jump Rope Workout Routine: Train like Spidey with just a Jump Rope and Your Body!
BONUS: We've TECHNICALLY speaking already had a jump rope inspired workout routine that is going to kick off our jump rope workouts database, but this week is really where it gets started. Our Wonder Woman Inspired Jump Rope Workout will still be added to the new section of our Workout Database, but it is technically a different structure and format than what we are going to be working with here. With our Superhuman System being as successful as it is I recently released our Jump Rope … [Read more...] about Spider-Man Inspired Jump Rope Workout Routine: Train like Spidey with just a Jump Rope and Your Body!
Lemon Pepper Chicken Meal Prep Recipe
BONUS: Pin INGREDIENTS 1/4 cup chicken stock1 1/2 tablespoons freshly squeezed lemon juice1 tablespoon olive oil1 shallot, minced3 cloves garlic, minced1 teaspoon kosher salt1 teaspoon freshly ground black pepper COOKING INSTRUCTIONS In a gallon size Ziploc bag or a large bowl, combine chicken and your marinade.Marinate for at least 2 hours to overnight, turning the bag occasionally.Heat canola oil in a large skillet over medium high heat. Add chicken and marinade, and cook, stirring … [Read more...] about Lemon Pepper Chicken Meal Prep Recipe
Why is Protein so Important for Building Muscle?
BONUS: It’s a good question, though, isn’t it? Like, why isn’t it actually some vitamins or some minerals that are the main components to building muscle? Why is it that everyone talks about protein to be the number one thing to consume to build lean muscle? Well, the good news is that it’s not just pseudo-science or bodybuilder talk, but it’s actually based on rock solid science, which this whole article will be addressing. So let’s get into the science... What is … [Read more...] about Why is Protein so Important for Building Muscle?
Jennifer Aniston Ab Workout: Her Go-To Ab Workout
BONUS: Our first female ab workout to add to our Celebrity Ab Workouts! We've actually seen a handful more than that list (like this one for example), but that's a great starting place. We have also hit a ton of the best Celebrity Circuit Workouts if you're interested in those as well. We actually just saw an updated variation to Jennifer Aniston's workout routine, so here's what we have for her, not including this one: Our original Jennifer Aniston Workout Routine and Diet … [Read more...] about Jennifer Aniston Ab Workout: Her Go-To Ab Workout
William Zabka Workout Routine and Diet Plan: Train like The Karate Kid and Cobra Kai Star!
BONUS: We started with our Cobra Kai Inspired Workout and now we're here. We want the REAL deal. Although, we actually did use an Olympic Champion Karate Workout for our Cobra Kai Inspired Workout, William Zabka ACTUALLY trained for his role and lost about 20 lbs to prepare to bring Johnny back for us. Which is exactly what we want to learn about today! How did Willam Zabka lose weight and train to become Johnny? I'm sure Daniel wishes he knew too... Zabka, in case you're … [Read more...] about William Zabka Workout Routine and Diet Plan: Train like The Karate Kid and Cobra Kai Star!