Last updated on November 14th, 2020 at 01:26 pm
Our first female ab workout to add to our Celebrity Ab Workouts!
We’ve actually seen a handful more than that list (like this one for example), but that’s a great starting place.
We have also hit a ton of the best Celebrity Circuit Workouts if you’re interested in those as well.
We actually just saw an updated variation to Jennifer Aniston’s workout routine, so here’s what we have for her, not including this one:
- Our original Jennifer Aniston Workout Routine and Diet Plan
- Jennifer Aniston Workout Routine Updated for 2020
Aniston was a huge case study in my book Superhuman Secrets so I have a ton of information to unload for you guys to use for your own systems!
I think she has looked amazing her entire careers without having to sacrifice a ton towards her physique and more-so in career development, and the changes she has made as she got older were extremely interesting to me and actually an inspiration for our Superhuman System as well.
But, I want you guys to be able to also take this ab workout and insert it right into an existing routine, even one you may have pulled from our Workout Database that may not be one of Aniston’s.
Jennifer Aniston Ab Workout
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One Day Worth of Ab Training
(Which Can Be Repeated)
You’ll need ONE dumbbell, five to fifteen pounds should be good. You’ll also be using a medicine ball, and the same weight range is good. The workout is BOTH circuits below and it can be repeated as needed on multiple days per week. You don’t rest between exercises but you CAN rest between rounds 30-60 seconds if needed.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Jennifer Aniston Ab Workout Routine
Plank: 30 seconds to two minutes
Bird dog: 10 reps on each side
Rotational ball slam with lunge: eight reps on each side
Complete three rounds.
Side elbow plank: 15 seconds to one minute on each side
Renegade row: 10 reps on each side
Medicine ball rotational punch: eight reps on each side
Complete three rounds.
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