BONUS: Emily Blunt's Diet and Meal Plan will NOT be the first meal plan from a female celebrity that lands on SHJ, but it WILL be the first female celebrity diet and meal plan that's hosted on it's own (outside of a workout article). And that is something to celebrate! We've actually seen hundreds of female celeb diets and meal plans within our Workout Database where every initial article on the celebrity also includes their dietary research, but Emily Blunts meal plan is a great one … [Read more...] about Emily Blunt Diet and Meal Plan: Eat like Mary Poppins!
Joe Manganiello Diet and Meal Plan: How the Magic Mike Actor Eats to Stay Shredded!
BONUS: Our Celebrity Diet Database is going to grow nice and fast as we bring back all my research from our Workout Database and my book Superhuman Secrets (considering every celeb workout also comes with nutrition research). And this week we're taking a look at Joe Manganiello's diet and a meal plan with it! Last week we started off building our Celebrity Diet Database with Mark Wahlberg's Bone Broth Fast Meal Plan and Dwayne Johnson's Hercules Diet and Meal Plan after finally … [Read more...] about Joe Manganiello Diet and Meal Plan: How the Magic Mike Actor Eats to Stay Shredded!
The Best Cross Training Shoes for Women
BONUS: Pin We recently took a look at The Best Cross Training Shoes for Men, and now it's time to flip the switch and look at The Best Cross Training Shoes for Women!Some of the shoes on this list will be the same (except the version made specifically for women), so if you already read that list now you just scroll down and grab the specific list to the right shoes!If you're new here, then I do want to start by going over a bit of what cross training is, like we did in our other article.I also … [Read more...] about The Best Cross Training Shoes for Women
Easy Peanut Butter Banana Protein Shake Recipe
BONUS: Pin INGREDIENTS 1/2 c almond milk1 banana1 container Low Fat Greek yogurt32g peanut butter protein powder (I prefer PEScience for this one, but you can also check my Top 5 Protein Powders)4 ice cubes1 tbsp peanut butter COOKING INSTRUCTIONS Place the banana, yogurt, protein, almond milk and ice into your blender and blend until smooth!Top with banana slices if desired.Enjoy! NUTRITION FACTS Serving Size: 1 ShakeCalories: 378 CaloriesFat: 9gCarbs: 30gProtein: 43g RECIPE … [Read more...] about Easy Peanut Butter Banana Protein Shake Recipe
Marcus Fenix Gears of War Workout Routine: Train to be JACKED like Marcus!
BONUS:At the end of the week our Video Game Themed Workout Booklet will go live (free) inside our Academy, and also be available for SHJ Army Members to take advantage of. Marcus Fenix definitely deserves a spot in that booklet! With some SHJ Army members finally making their way back into the gym, I decided we can finally host our first Gears of War Inspired Workout Routine here at SHJ. I wanted to wait a bit considering most members were stuck at home utilizing our Ultimate … [Read more...] about Marcus Fenix Gears of War Workout Routine: Train to be JACKED like Marcus!
Killua Workout Routine: Train like Killua from Hunter x Hunter!
BONUS: How could we have a Gon Workout without a Killua Workout? Impossible! Our Anime Inspired Workout Database has been growing insanely fast on a weekly basis, and judging by the requests coming in from The SHJ Army I can't see it slowing down anytime soon. You can expect more Hunter x Hunter, My Hero Academia, Seven Deadly Sins and soooooo much more. Soon enough we'll be able to expand into separate databases for each show just like we have for our Dragon Ball Z Inspired … [Read more...] about Killua Workout Routine: Train like Killua from Hunter x Hunter!