BONUS: Recently Arnold Schwarzenegger took to Reddit to share the calisthenics, home based workout routine that he used to use back in the day. In an effort to help people stay at home during this time period where gyms are closed due to the current COVID-19 scare, Schwarzenegger's home workout seems like a perfect solution! We, here at SHJ, are also making changes to help everyone train from home, having just retired our Bodyweight Book program (previously a paid Superhero Program) … [Read more...] about Arnold Schwarzenegger’s Stay at Home Workout Routine: Arnold Shares his Home-Based Calisthenics Workout
The Baki Inspired Circuit Workout [Video Guide Included]
BONUS: Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides! This week we're working with a calisthenics theme that will likely go on for at least a couple weeks, which is why we thought Baki would be the best bet! He also has one of the most utilized character workouts on the entire site, which you can see in our character inspired workout listicle here. You can also find his full workout routine here. And, to … [Read more...] about The Baki Inspired Circuit Workout [Video Guide Included]
The Assassin’s Creed Workout Routine: Bodyweight and Parkour
BONUS: We've been waiting for an Assassin's Creed workout for a while. Although we technically already had one at SHJ. We do have a Kassandra workout from Assassin's Creed, but now we're going to break one down more specific to Assassin's Creed as a whole, while focusing in on Ezio. But don't worry, I do have some fun with the other Assassin's Creed games in our nutrition section. If you don't already know, we're currently having a bodyweight and calisthenics theme for the next … [Read more...] about The Assassin’s Creed Workout Routine: Bodyweight and Parkour
Nightcrawler Workout Routine: Train like The X-Men Circus Star Kurt Wagner
BONUS: The Nightcrawler Workout is the first of our calisthenics and bodyweight themed weeks. Technically second if you count our Ultimate Calisthenics Workout and Guide, but we'll say out of the characters. Nightcrawler, as we'll talk about later in his workout routine research section, is a perfect candidate for the start of our bodyweight and calisthenics workouts being that Kurt Wagner was a circus performer! I also wanted to start with a character I could make fairly beginner … [Read more...] about Nightcrawler Workout Routine: Train like The X-Men Circus Star Kurt Wagner
The Ultimate Calisthenics Workout and Guide: Stay Home and Get Superhero Jacked
BONUS: As I write this I'm getting tons and tons of emails and messages about the best way to workout from home (with limited or no equipment). That's because gyms are closing and people are scared to leave their house (rightly so) due to the COVID-19 virus we're all dealing with. So initially I thought of writing a quick article compiling all of our workout routines that can be done from home, BUT THEN, I figured this is a perfect time to write THE Ultimate Calisthenics Workout … [Read more...] about The Ultimate Calisthenics Workout and Guide: Stay Home and Get Superhero Jacked
The Punisher Inspired Circuit Workout [Video Guide Included]
BONUS: Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides! Last week we had a bit of confusion where Ryan, after being promoted to content manager for YouTube, skipped our Marvel Inspired Workout week and moved right into our DC Inspired Workout week. But don't worry, we're making up for it with Punisher! Which also feels fitting being that we're going to give Ryan a beat down, Punisher style, for messing up our … [Read more...] about The Punisher Inspired Circuit Workout [Video Guide Included]