BONUS: We're in the presence of a legend. And now we're going to train like him. I consider anyone in Expendables to be a legend, right? We've obviously seen his arch-nemesis Sylvester Stallone, but we've also had Terry Crews, Jason Statham, Arnold Schwarzenegger, Scott Adkins, Wesley Snipes, and more. And now he's also been in Aquaman alongside Jason Momoa, Amber Heard, Nicole Kidman, Yahya Abdul-Mateen II, Patrick Wilson, and Djimon Hounsou. Okay, but I'm not even going … [Read more...] about Dolph Lundgren Workout Routine and Diet Plan: Train like Ivan Drago, King Nereus, Konstantin Kovar, Gunnar, and more!
Katana Workout Routine: Train like the Master Swordswoman, Master Martial Artist, Superheroine
BONUS: This is one I'm really excited to create! After having Nightwing built around weights, calisthenics and mixed martial arts, I wanted to get in and hit a badass female heroine. We were lucky enough to get a glimpse of Katana's character in Suicide Squad, and I would love to see more of her if we get a second! Margot Robbie and her Harley Quinn will be coming back in Birds of Prey, but Suicide Squad 2, while announced, only currently has rumored characters and … [Read more...] about Katana Workout Routine: Train like the Master Swordswoman, Master Martial Artist, Superheroine
Nightwing Workout Routine: Train like Dick Grayson’s Nightwing Boy Wonder
BONUS: I've been promising you guys a Nightwing routine for a while now. And I finally committed to it last week via a comment on the YouTube Channel. The reason I didn't immediately get Nightwing up on the site is simple: We have a Nightwing Path inside The Academy (also referred to as The Minimalist Path), and also The Bodyweight Book which was based around Nightwing and Jason Statham. So, instead, I tried to give you guys Batman, Robin, and Red Hood. But clearly that is no … [Read more...] about Nightwing Workout Routine: Train like Dick Grayson’s Nightwing Boy Wonder
Djimon Hounsou Workout Routine and Diet Plan: Gladiator, Guardians of the Galaxy, Captain Marvel, Shazam!, Aquaman and so much more!
BONUS: Djimon Hounsou has been in so many incredible movies. I was putting a list together and I didn't even know how to name my favorites. I am such a huge fan of his. Ever since my first time seeing Gladiator - which was a long time ago! From there I even absolutely loved his role in Never Back Down (which is one of the less popular movies among the list), and now he's been in roles like Guardians of the Galaxy, Aquaman, Furious 7, The Legend of Tarzan, and soon to be Captain … [Read more...] about Djimon Hounsou Workout Routine and Diet Plan: Gladiator, Guardians of the Galaxy, Captain Marvel, Shazam!, Aquaman and so much more!
Feel The Fear…And Do It Anyway by Susan Jeffers Book Review
SIGN UP: Learn more about Book Club, the guidelines, Book Reviews, and the rating system here.Now, I want to preface this review by saying that by no means do I think this book was not a great read. What I will talk about is merely something I feel after reading a ton of Self Help books and also being in a position where I didn't really feel that impacted by the format and specific purpose of the book.That being said, I imagine that in the hands of the right person this book would receive … [Read more...] about Feel The Fear…And Do It Anyway by Susan Jeffers Book Review
Ariana Grande Workout Routine and Diet Plan: From Nickelodeon to Music Sensation and Icon
BONUS: Ariana Grande's routine has been requested more times than I can count the last two months or so. Okay, settle down with the "It took you TWO months!?" comments. We had a ton of other amazing women who had already been requested that I still had yet to get to, but we're finally here. It's, as they say, the moment you've all been waiting for. And, I'm even writing it on Christmas Day for you guys. Ariana Grande isn't the first musician to hit the site, as we've also had … [Read more...] about Ariana Grande Workout Routine and Diet Plan: From Nickelodeon to Music Sensation and Icon