BONUS: You're in for a treat today. One of Coach Derek's favorite superheroes. He completely stepped it up a notch for this one. And it's kind of starting to make me believe he might actually be Daredevil in real life.... But, this one is going to take our superhero / comic / character training to a whole new level - so I hope you're ready! Coach Derek has even written reasonings behind his decision making in forming the program, so while you're going through you'll have … [Read more...] about Daredevil Workout Routine: Train like the Blind Devil of Hell’s Kitchen
Jeremy Renner Workout Routine and Diet Plan: Hawkeye, The Town, The Hurt Locker, Mission Impossible and so much more!
BONUS: We've waited long enough. Just because Marvel wants to neglect Hawkeye doesn't mean we can too! Jeremy Renner is just so dang amazing, I'm not quite sure how we haven't already had him on the site. But, I suppose I'm the only one to blame... We've seen him as Hawkeye, The Town, The Hurt Locker, Mission Impossible, and so many more incredible movies - and it's time to get his routine up here before Infinity War hits theaters! Jeremy Renner Stats: Height: 5'10 Weight: … [Read more...] about Jeremy Renner Workout Routine and Diet Plan: Hawkeye, The Town, The Hurt Locker, Mission Impossible and so much more!
Danai Gurira Workout Routine and Diet Plan: Train like Okoye from Black Panther and Michonne from Walking Dead
BONUS: Both Okoye and Michonne are so freakin' awesome. And Danai Gurira portrays them so darn well. We're on a Black Panther roll lately. Having seen a Black Panther workout, a Chadwick Boseman, Michael B. Jordan, and even Winston Duke. But, now it's time for the lead lady before Infinity War comes out! I really hope we get a sparring session or battle of some sort between Okoye and Black Widow somehow... Danai Gurira Stats: Height: 5'7 Weight: (approximate) 120 lbs. Age: … [Read more...] about Danai Gurira Workout Routine and Diet Plan: Train like Okoye from Black Panther and Michonne from Walking Dead
Harley Quinn Workout Routine: Train like the Crazy, Psychotic, Doctor Harleen Quinzel!
BONUS: Sometimes it's good to train a little crazy! Or at least I'm sure that's what Harley Quinn would say. Thus far since starting our superhero / character / comic workout routines (based fully around the characters abilities/powers), we haven't seen any super-VILLAINS. So, I decided the best way to get us started was with a more neutral/villain character to transition us in. Let's get right into it. Harley Quinn Stats: Height: 5'7 Weight: 115 lbs Real Name: Harleen … [Read more...] about Harley Quinn Workout Routine: Train like the Crazy, Psychotic, Doctor Harleen Quinzel!
The Cyborg Workout Routine: Train like Justice League and Teen Titan’s Machine!
BONUS: Are you ready to train like a machine!? How about like a genius turned machine turned awesome superhero? Well, if you're not ready you should get ready, because that's what we're about to do. Cyborg, who we've now seen portrayed by Ray Fisher in The Justice League along side Ben Affleck, Henry Cavill, Gal Gadot, Jason Momoa and Ezra Miller, is a huge part of DC and therefore a huge piece to be added to SHJ! So, let's get this thing started! Cyborg Stats: Height: … [Read more...] about The Cyborg Workout Routine: Train like Justice League and Teen Titan’s Machine!
Captain Marvel Workout Routine: Train like the Warbird Carol Danvers
BONUS: Ready for one of the strong Marvel heroes? And, a bad-ass woman, may I mention? So, for the women superheroes we're pretty much on a roll. But, now I figured it was time to bring in a super powered hero from the Marvel side. Insert Carol Danvers! Did you know we're also getting a Captain Marvel movie set to release March 2019?  We should be ready by then. Captain Marvel Stats: Height: 5'11 Weight: 165 lbs Real Name: Carol Danvers Powers: Yes Captain Marvel … [Read more...] about Captain Marvel Workout Routine: Train like the Warbird Carol Danvers